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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Under which category of drugs is cocaine classified?

A) Depressants
B) Opioid
C) Cannabinoid
D) Stimulants

2. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of iron, which increases the absorption of fat into the red blood cells.
B) They provide thiamin, which is necessary for carbohydrate metabolism.
C) They provide glucose, which is the only source of energy used by the brain.
D) They are good sources of calcium and protein, which are needed for bone and tissue growth.

3. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Essential amino acids
C) Micronutrients
D) Antioxidants

4. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin A
B) Vitamin E
C) Vitamin C
D) Vitamin B12

5. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Drink plenty of water
B) Eat a lot of dairy
C) Take vitamin C daily
D) Wash hands frequently

Solutions: