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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The Rockport is a field test that involves

A) Running continuously for 1.5 miles
B) Walking as fast as possible for 1 mile
C) Stepping up and down continuously for 3 minutes
D) Walking intermittently for 2 miles

2. Which of the following can cause pain in the lumbar area?

A) Strain of the sternocleidomastoid muscle
B) Strain of the tibialis anterior muscle
C) Strain of the longissimus thoracis muscle
D) Strain of the gastrocnemius muscle

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Intrinsic motivation
C) Client-centered techniques
D) Nonverbal communication

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "Call your best friend to walk with you every day."
D) "If you reach this goal we set up, you can have a reward of your choosing."

5. The primary function of the respiratory system is

A) Delivering nutrients to tissues in the body
B) Regulating the body/ s pH level
C) Facilitating the exchange of oxygen and carbon dioxide
D) Maintaining fluid volume to prevent dehydration

Solutions: