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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Leg raises are an example of

A) Hip extension
B) Hip abduction
C) Hip flexion
D) Knee flexion

2. An example of active listening is

A) didn,t you do this exercise this week?"
B) "Great job your exercises this week!"
C) "How did your big project at work turn out?"
D) "So you are saying that you didn,t understand how this exercise was supposed to feel?"

3. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The practice of talking with your client during the cool-down phase to see how the session felt.
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The practice of speaking with your client before a training session to check in with the client

4. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class II
B) Overweight
C) Normal
D) Obese class I

5. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin E
B) vitamin B1
C) vitamin A
D) vitamin B3

Solutions: