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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Social awareness
B) Self-awareness
C) Communication and leadership
D) Self-management

2. Which reaction is common with food intolerance?

A) Stomach cramps
B) Difficulty breathing
C) Swelling in the mouth
D) Tightening in the throat

3. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming three-ounce equivalents or more per day of whole-grain foods
B) Consuming whole-milk products after childhood
C) Allocating over 20% of daily calories to saturated fatty acids
D) Choosing a variety of fruits and vegetables each day
E) Limiting intake of added sugars and salt

4. Which scenario is an example of an effective self-management skill?

A) Providing support for a fellow student who is struggling in a course
B) Setting short-term and long-term goals for graduation
C) Maintaining a positive attitude after failing an assessment
D) Taking the lead on a group project at one's workplace

5. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Communication and leadership
D) Self-management

Solutions: