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NASM Certified Personal Trainer Sample Questions:

1. Which of the following methods for prescribing cardiorespiratory exercise intensity includes a client's predicted maximal and resting heart rate?

A) Peak Maximal Heart Rate (MHR)
B) Peak VO2
C) Peak Metabolic Equivalent (MET)
D) HR Reserve (HRR)

2. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Precontemplation
B) Contemplation
C) Preparation
D) Action

3. For general fitness goals, aerobic activity should be performed at no higher than which intensity?

A) 50%
B) 70%
C) 80%
D) 60%

4. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Systolic
B) Anabolic
C) Diastolic
D) Catabolic

5. A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?

A) "Start by extending your arms forward and parallel with the floor."
B) "Start by crossing your arms over your chest."
C) "Start by raising your arms over your head with your elbows fully extended."
D) "Start by placing your hands on your hips with your elbows bent."

Solutions: