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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The Karvonen formula helps determine________________________________________.

A) cardiovascular training schedule
B) a resistance training program
C) an individual's heart rate zone
D) VO2 max

2. Positive feedback points out things done well and__________________________________________.

A) none of the above
B) yields frustration to the client
C) encourages future adherence.
D) points out unsuccessful strategies

3. Edema is best defined as___________________________.

A) none of the above
B) insulin resistance
C) swelling caused by fluid trapped in the body's tissues
D) swelling of the heart

4. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) concerning
B) costly
C) frustrating
D) preventable

5. A kettlebell is:

A) a flat-bottomed cast iron ball with a handle
B) something that can be bounced
C) a lighter ball
D) a heavier ball

Solutions: